Ah, the holidays — a time for joy, connection, and celebration… or, if you’re an ADHD thinker, a time for emotional roller coasters, last-minute stress, and occasionally feeling like you might implode at any given moment. If the hustle and … Continue reading →
The holidays are here – Thanksgiving, Christmas, the end of the year, and all the other holidays vying for our attention. All the planning and managing of expectations can leave a bitter taste in our mouths, even as we’re drowning … Continue reading →
One Thanksgiving, I found myself struggling with low self-esteem, battling my inner critic, and feeling overwhelmed. More than anything, I wanted to preserve my relationship with my nearly adult daughter. She was racing full speed ahead into adulthood, where it … Continue reading →
Thanksgiving comes every year. It’s meant to be a celebration of gratitude and family values, right? But let’s be honest—who has time for gratitude when you’re busy planning an entire feast, coordinating family schedules, and gearing up for the Black … Continue reading →
Everyone seems to be talking about Imposter Syndrome these days, so let’s dive in. I encounter it often—both in the people I coach and in myself. Let me walk you through what it feels like to experience Imposter Syndrome and … Continue reading →
Our brains, weighing just about 3 pounds, are the biggest consumers of energy in our bodies, accounting for roughly 20% of our total energy expenditure. Engaging in deliberate, top-down thinking, switching between tasks, and making numerous decisions throughout the day … Continue reading →
I recently started using ChatGPT. One of my overall rules for life is Stay relevant. Embrace learning new things. So along those lines. I explored the wonders of ChatGPT. My Jiminy Cricket kept chirping in my ear about the ethics … Continue reading →
Giggles loves to play catch! Dear Dr. Ruth, I have ADHD and I’m drowning. I teach as an adjunct professor, I’m working on my dissertation, and I have a second job just to make ends meet. I know exercise would … Continue reading →
This is Giggles. She is planning her next meeting with the roosters. Dear Dr. Ruth, I’ve just completed my PhD, and now my department head has tasked me with facilitating a committee. This committee has a tight deadline to generate … Continue reading →
Goats Never Run Out of Energy! Dear Dr. Ruth, I’m a PhD student dealing with ADHD, and I’m struggling to sustain my energy levels throughout my dissertation work. I have these intense bursts of energy, but they fizzle out before … Continue reading →