I am a healthy individual. I walk 3 miles several times a week. I walk across campus and love walking around downtown on date night with my husband. I watch what I eat and sleep very well. My physical goal … Continue reading →
This January I taught a class on Your Wonderful Brain. We met for an hour and a half, once a week for five weeks. My students included stay-at-home-moms, business men, career women, high school students and retirees. We had a … Continue reading →
Week 5 How to keep up with all the assignments for the week. I like to use a weekly master plan to plan the week’s assignments. Here’s how it works. Enter this week’s date. Fill in the name of each … Continue reading →